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Rosemary Conley's Complete Hip and Thigh Diet
 
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Rosemary Conley's Complete Hip and Thigh Diet (Paperback)

by Rosemary Conley (Author)
4.2 out of 5 stars  See all reviews (11 customer reviews)

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Paperback (2nd Revised edition) £7.99 £5.97 40 used & new from £0.01

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Product details

  • Paperback: 304 pages
  • Publisher: Arrow Books Ltd; 2nd Revised edition edition (7 Jan 1993)
  • Language English
  • ISBN-10: 0099110113
  • ISBN-13: 978-0099110118
  • Product Dimensions: 17.5 x 11.2 x 2.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon.co.uk Sales Rank: 205,144 in Books (See Bestsellers in Books)

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Product Description

Product Description

A revised edition of Rosemary Conley's diet book, with a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs.


About the Author

Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire. --This text refers to an alternate Paperback edition.

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Customer Reviews

11 Reviews
5 star:
 (7)
4 star:
 (2)
3 star:    (0)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.2 out of 5 stars (11 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
28 of 29 people found the following review helpful:
5.0 out of 5 stars The Original and the Best!, 24 Mar 2001
By A Customer
This book is based on Rosemary Conley's first Diet Plan and, in my option, it's one of the best. The book includes inspirational stories from other dieters who have lost weight using this diet. The diet is easily adaptable and has lots of different recipes to chose from including vegetarian and packed lunch recipes. You can eat a lot of potatoes, rice and pasta which makes you feel full and not like you're 'dieting'.

There is a chapter on stopping Bingeing which is really helpful and a REALLY helpful chapter at the back of the book with fat tables. No more avocados for me! Unlike Weightwatchers and Slimming world where you have to pay... to do their diet at home you can do this one at home for the price of this book. Well worth the money! And you'll see the results as the inches and pounds disappear!

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14 of 15 people found the following review helpful:
4.0 out of 5 stars FANTASTIC diet, shame about the presentation, 6 Feb 2006
By Mrs. C. Cadogan (North Yorkshire) - See all my reviews
(REAL NAME)   
This review is from: Complete Hip and Thigh Diet (Paperback)
There is no doubt that this diet works - it's delicious, extremely easy and makes complete sense. None of this working out what's high or low in GI, or worryign about mixing different types of foods, or any of the usual diet rubbish! It's simple, easy, yummy, and I've lost loads of weight. My (very overweight) brother's doctor recommended it as the only diet she knew that really worked! So undoubtedly worth buying.

BUT I wish they'd reprint and reorganise the useful bits in this book. The first few chapters are filled with quotes from Mrs E of Herts - "I lost lots of weight - thanks Rosemary" which is tedious. But most annoying is the lack of index. The recipes are fabulous once you've found them, but finding your way around the book is seriously difficult. I've ended up putting PostIt notes to index the various sections.

It's well worth buying anyway and worth putting up with the annoyance, but be warned that the book is far harder to get to grips with than the diet itself!

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14 of 15 people found the following review helpful:
5.0 out of 5 stars It worked for me!, 7 Nov 2003
By A Customer
I used the hip and thigh diet several years ago and lost 4 inches from my hips and 2 inches off each thigh in 10 weeks. I didn't go hungry as you can eat unlimited quantities of certain foods, unlike weight watchers which focusses on portion control. I am about to start the diet again to lose excess pregnancy weight. The results are worth it.
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Most Recent Customer Reviews

4.0 out of 5 stars Hip and thigh diet book
General information contained in the book is useful. Ignore all the case studies at the beginning. Get to the diet and exercises. Read more
Published 1 month ago by L. Sullivan

5.0 out of 5 stars It does work
This book worked for me years ago and it is working for me again now.
Published 3 months ago by I. Browne

5.0 out of 5 stars when is a diet not a diet
when you follow the Rosemary Conley Hip and Thigh Diet. I lost weight when this book came out and over the last year slowly been putting it back on. Read more
Published on 29 Sep 2005 by Mrs. April Cunningham

5.0 out of 5 stars the easiest diet ever
If you cant follow this one then no kind of "diet" will probably be for us. You get the chance to feel full (not hungry at all) and lose weight. Read more
Published on 22 April 2005

1.0 out of 5 stars fat loss
This is surely the biggest load of rubbish ever to find its way onto a book shelf. No diet , or exercise for that matter, can influence your bodies decision as to where it will... Read more
Published on 4 Aug 2003 by stephen bellamy

2.0 out of 5 stars Don't Believe the Hype
The book is filled with 'the diet is so easy' statements, trust me, self-praise is no recommendation! The diet basically consists of a strict menu which you choose from. Read more
Published on 4 Jun 2003

5.0 out of 5 stars Easy to prepare, tasty meals.
I lost 10 kg's and had desert every evening. You don't feel as though you are on a diet, and the whole family can eat the same meals, and not even know!
Published on 15 Jul 2001

5.0 out of 5 stars This is a diet/lifestyle that really works
I lost 21pounds in four months. I was never hungry and never felt deprived. Six months after reaching my target I am still maintaining my weight loss. Read more
Published on 23 Oct 1998

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